top of page

Nutrition and Exercise Something

 

Write a little ditty here to introduce this area

#1 Photo

  1. Get in and out of bed, chair, etc correctly

#2 Photo

2. Ribs over Hips during Exercise

#3 Photo

3. Correct Breathing

#4 Image

4. Nuetral Alignment

#5 Image

5. “Just say no” to anything where you’re creating unmanaged internal abdominal pressure while treating the DR. Trust your gut on this one. Here are some sample exercises:

1

2

3

4

5

bottom of page