Nutrition and Exercise Something

 

Write a little ditty here to introduce this area

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  1. Get in and out of bed, chair, etc correctly

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2. Ribs over Hips during Exercise

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3. Correct Breathing

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4. Nuetral Alignment

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5. “Just say no” to anything where you’re creating unmanaged internal abdominal pressure while treating the DR. Trust your gut on this one. Here are some sample exercises:

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