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Common Diastasis Mythes Set Straight
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Training #1
Video
Until a DR is closed or becomes “functional”, restricted activities include front loaded positions such as plank, push up, downward dog, cat & cow, etc. A DR is functional when the connective tissue (CT) is able to generate enough tension to support the abdominal wall when the core is engaged, despite a separation between the recti.
Training #2
Video
Until a DR is closed or becomes “functional”, restricted activities include front loaded positions such as plank, push up, downward dog, cat & cow, etc. A DR is functional when the connective tissue (CT) is able to generate enough tension to support the abdominal wall when the core is engaged, despite a separation between the recti.
Training #3
Video
Until a DR is closed or becomes “functional”, restricted activities include front loaded positions such as plank, push up, downward dog, cat & cow, etc. A DR is functional when the connective tissue (CT) is able to generate enough tension to support the abdominal wall when the core is engaged, despite a separation between the recti.
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