Common Diastasis Mythes Set Straight

 

send rachelle some myth

Training #1

Video

Until a DR is closed or becomes “functional”, restricted activities include front loaded positions such as plank, push up, downward dog, cat & cow, etc. A DR is functional when the connective tissue (CT) is able to generate enough tension to support the abdominal wall when the core is engaged, despite a separation between the recti.

Training #2

Video

Until a DR is closed or becomes “functional”, restricted activities include front loaded positions such as plank, push up, downward dog, cat & cow, etc. A DR is functional when the connective tissue (CT) is able to generate enough tension to support the abdominal wall when the core is engaged, despite a separation between the recti.

Training #3

Video

Until a DR is closed or becomes “functional”, restricted activities include front loaded positions such as plank, push up, downward dog, cat & cow, etc. A DR is functional when the connective tissue (CT) is able to generate enough tension to support the abdominal wall when the core is engaged, despite a separation between the recti.